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7 Facts About Having Sex on Your Period (Some of Which May Surprise You)
Is it okay or actually “bad” to have sex on your period? Are there any benefits of period sex? Will it inevitably be messy? Doctors separate fact from fiction on all things related to having sex...
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Here’s How to Count Macros for Healthy, Sustainable Weight Loss
Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems...
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Can Your Vagina Really Be Depressed?
Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling common myths and providing expert insights from gynecologists and mental...
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What are “Detox Smoothies” and Can They Really Improve Your Health?
Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our...
View ArticleVaginal Health: 5 Types of Vaginal Self-Care to Keep Your Lady Bits Healthy...
If you’re a vagina owner, you probably know the sheer importance of keeping it clean, well-cared for and happy. This strong muscular tube that’s the holy grail of the female reproductive system serves...
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Happy Gut, Happy Hormones? The Link Between Your Gut Health and Hormones
If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe...
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Detox Teas That Are Nutritionist-Approved
From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs). Detox is such a popular buzzword,...
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5 (Easy) Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and Your Energy...
If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip...
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The Ultimate Anti-Bloating Meal Plan: A Week of Delicious and Gut-Friendly...
We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable,...
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Beat the Bloat Smoothie Bowl Recipes: TikTok’s Viral Trend—Fact or Fad?
It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls,...
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